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Dementia Action Week: Creative Mindfulness Workshop

May 17 @ 9:30 am - 10:30 pm

A hand holding a black pen doodles in a notebook
Creative mindfulness is a relaxation for your mind. Join Libby as she guides you through a series of mindful-meditative practices using drawing to help you focus. Using all the senses, it will guide you to a place of calm. Perfect for those living with dementia, their carers, or anyone wanting to live in the moment for an hour or so. No artistic skill is necessary!
Libby is a strong believer in the power of creativity and mindfulness to support mental health, stress management, sleep and relaxation. As an art teacher of 9 years, she has now turned to using these skills to support all ages in the community to help them get some headspace and live more mindfully.
This event forms part of Thatcham Town Council’s Dementia Action Week 2024

Details

Date:
May 17
Time:
9:30 am - 10:30 pm

Organiser

Thatcham Town Council
Email:
enquiries@thatchamtowncouncil.gov.uk

Venue

Council Offices
Council Offices, Brownsfield Road
Thatcham, West Berkshire RG18 3HF United Kingdom
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